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Advice from Dr. Scott

Here is a compilation of all the information that we feel would be useful to you in your healing process at our office.

We are often asked, “Is there anything that I can do to help myself get better faster and stay well longer?”

With all the information available to you today on the Internet, most of us are overwhelmed, and therefore read and learn little.

We realize that this is a lot of information, but it is our best of the best from 33 years of practicing and we want you to have access to it all in one place.

Some of you will dive in and read it all at once. Others will digest it slowly. Whatever you choose please save it as a handy reference and return to it on a regular basis.

If you wanted to live to be 100 years old, and you wanted to be in good shape when you got there, would you have to make some changes in your life today to get there? Are you living a Wellness Lifestyle?

Here’s your road map. This is Dr. Scott’s anti-aging, health and wellness, coaching and advice. Over the long term, these recommendations will save you time and money as you embark on this journey.

A wise man recently said, “If you don’t spend your time and money on taking care of your body and mind now, you will be spending it on hospital bills later.”

Click on the topic to learn more!

» What everyone should know about Obama Care, ACA (The Affordable Care Act), our new health insurance laws.

The Truth about Obama Care & Why you may choose to live a wellness lifestyle.Health insurance is not Health care! Giving your money to large, for profit corporations who are in business to make a profit and enrichen their shareholders will not make you healthy. Only living a wellness lifestyle has the potential to do that! You may choose to have catastrophic coverage for an emergency, but take a policy with a large deductible and the smallest premium. What should you do with all the money you are saving?(see below for healthy lifestyle choices!)It will still cost you less than sick care insurance and you will actually be doing something for your health and wellness that will significantly improve the quality of your life. Bankruptcy from medical bills is still possible even with insurance and supposed good coverage. It is still the number one cause of bankruptcy in the United States.

» The definitive list of what to do and not do between visits.

  • ABC Owners ManualRemember that this care is an unwinding process. At times you will be unwinding backwards which will make you more comfortable. Other times you will be unwinding forwards which will make you more uncomfortable. When you are adjusted, we fix the things in your body that you cannot fix yourself. Between visits you unwind until you hit the next place in your body that cannot fix itself. To allow for the most ease for this process, please follow these recommendations. Most of the discomfort that you experience between visits can be alleviated by following these recommendations.Learn the importance of:How to set up your car seat, sitting in your car, at work and at home.
  • shoes you wear. (Closer to barefoot is best. Flat, wide, no arch, slight heel lift).
  • best type of mattress and pillow for this care.
  • have developed a mattress, pillow, car seat, computer chair for work and home and shoe inserts to allow you to follow all these recommendation. Ask us about all these products on your next visit. All can be purchased through our office
  • It is a small investment in your health and healing process. You will spend more time being comfortable and the unwinding process with take significantly less time. If you want to spend less time and money unwinding, spend more time and energy on understanding the sitting sleeping and standing recommendations!

» Unwinding

Read and understand the Unwinding Brochure. If you have any questions, please ask. This care is a very different process than anything else you have done.

It will benefit you greatly to understand what it is you are choosing when you choose to have this care. This care is consistently reproducible and predictable on almost everyone we do it on! This will explain why.

» Dr. Mercola’s Natural Health Website

Dr. Joseph Mercola has developed the World’s #1 Natural Health Website. He has an extensive library of articles covering all types of health concerns.

He is one of the best sources of all that is natural and healthy and he is a great advocate for your health and your rights. If you have a health concern or issue, visit his site and see what he has to say about it. This will allow you to make an informed choice.

(You will have to subscribe to get access to his site)

» Chiropractic Information

» Vitamins

  • Do your vitamins use only organic ingredients, made from whole foods, locally grown with no gmo’s (genetically modified organisms) or synthetic ingredients?
  • Ours are the best you can find! Standard Process and Xymogen. Talk to us about switching your vitamin brand. Tell us what vitamins you are taking and we will help you to switch.  We can get them for you, or you can order online and have them shipped directly to your home at no extra charge!

» Drink 3 ounces of ZANA JUICE once or twice daily

Developed by one of our patients, simply the best probiotic on the market today. The only available LIVING PROBIOTIC used and preferred by healthcare professionals. It is a synergistic formula offering 15 of the most stable strains of friendly flora. Comes in RED, GINGER, and TUMERIC Flavors. Available at our office.Take different Probiotics and Prebiotics daily.  You have a second brain, and it’s in your gut.  Keep it healthy.  It’s one of the most important things you can do to stay healthy!Prescript-Assist.

  • Pro-Synbiotic
  • Xymogen Probiomax Plus
  • Ecobloom

All available at our office!

» My Favorite Ted Talks

» Health & Wellness

» Vaccine Information

Autism and Vaccines

  • MMR: The debate that won’t go away

» Personal Growth & Transformation

  • Landmark Education – The Landmark Forum is specifically designed to bring about positive and permanent shifts in the quality of your life.
  • The Secret – It will be one of the greatest gifts you’ve ever given yourself. It contains the most valuable information on healing yourself that I can share with you. It is a compilation of over 100 books, tapes, and seminars that I have taken over the last 25 years, all done in 90 minutes. You will be very grateful that you can give this information to your kids and grandkids.
  • Abraham-Hicks Publications, Health, And The Law of Attraction – Listen to the introduction. It’s here for free. They come to your area 1-2 times per year. Do your best to go see them.
  • Work® of Bryon Katie – Founder of the Work, has one job: to teach people how to end their own suffering.
  • Emotional Freedom Technique – The surprising natural healing aid you can use for almost everything.
  • Reduce Unwanted Catalogs – Go paperless and simplify your life.

» In the News

» Self Help Information

We use this series of brochures to help you on your journey to better health.

pdf icon    For More Effective Integration of Your Adjustment

pdf icon    Should Your Children See a Chiropractor?

pdf icon    The Path to Recovery: Structural Correction, the process of Unwinding

pdf icon    Owners Manual for the Body

pdf icon    Rest, Relaxation and Sleep

pdf icon    Sleeping

pdf icon    Sitting Part 1

pdf icon    Sitting Part 2

pdf icon    Standing

pdf icon    Guidelines for Spinal Correction

pdf icon    Car Accident Careplan of ABC

Free Adobe Reader®

Each download is a PDF document file. If you do not already have AdobeReader® installed on your computer, click the Adobe® image to download for free.


Contact us today for more information how stresses damage your nervous system.