Self Help Information
We use this series of brochures to help you on your journey to better health
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The Path to Recovery: Structural Correction, the process of Unwinding - For More Effective Integration of Your Adjustment
- Sleeping
- Sitting Part 1
- Sitting Part 2
- Standing
- Rest, Relaxation and Sleep
- Guidelines for Spinal Correction
- Should Your Children See a Chiropractor?
- Car Accident Careplan of ABC
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Each form is a PDF document file. If you do not already have AdobeReader® installed on your computer, click the Adobe® image to download for free.
A Simple ExcerciseDoing this simple exercise periodically throughout | How To SitTaking a minute to set up your sitting arrangement will pay HUGE dividends. |
How To Choose Your Shoes Part 1The wrong footwear will stop your progress. Check out these two clips! | How To Choose Your Shoes Part 2The wrong footwear will stop your progress. Check out these two clips! |
Sleeping With TowelsHere is a proven way to enhance your spinal unwinding while getting deep, restful sleep. |